This is a PDF version of the book.
Walls are harsh and unbending. Walls are born out of fear and mistrust.
Boundaries allow you to see all around you and navigate the world, people, jobs, and relationships.
Understanding your need for boundaries and why you have built walls instead is key to you living freely.
Walls block others, and keep us safe, for a while. It isn't sustainable though, eventually, they fail us and instead of being safely tucked inside, we realize it's a cage.
Deconstruct your walls and instead utilize boundaries that move, flow and change with you as you grow.
This book examines what causes us to build walls.
How to tear down our walls without major demolition and danger.
How to understand ourselves better and what we need and want.
What boundaries should we replace those walls with?
By understanding ourselves better, we can break down negative thoughts and beliefs quickly and without repressive therapy. This isn't about reliving traumas or causes, it's more about making a decision to change now and this book helps guide you through that process.
This is a self-driven course where you are the author of your healing journey. I am not a therapist or psychologist. These tools are to be used as you see fit. As with all things, use discernment and trust your own ideas about what works and doesn't work for you. Thank you!
